Weightloss Workout Programs

Imagine You: Thinner, Sexier and More Muscular

Make it happen with the weight-loss secrets of the Internet’s top fitness trainers

There are no shortage of weight loss workout programs on the Internet.

But how do you find which program is right for you?

We can help.

It takes more than will power and diet to lose weight, it takes the right weight loss workout program!

We have assembled comprehensive reviews of the best weight loss workout programs available on the Internet today. In each case, we bought them, tried them personally, and offer you insider information on the strengths, weaknesses and exact techniques each program uses to get results.

These weight loss workout programs are written by the best personal trainers in the business, whose personal consulting time – if you can get on their schedules – costs hundreds of dollars per hour. It’s all available here for a fraction of what single hour of personal training costs at your local gym.

And we only consider and review programs that offer at least a 30-day, no-questions-asked, full money back guarantee.

Because the best way to choose a program is to try it.

We’ll make that even easier by pointing you in the direction of the exact program that best fits your needs.

Read our comprehensive reviews of:

The Truth About Six Pack Abs • Burn the Fat, Feed the Muscle • Turbulence Training

or explore the site for motivation, diet and weight loss workout program advice from the Web’s top personal trainers.

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What’s the Best Weight Loss Workout Program?

What’s the best weight loss workout program for me? It’s a common question. And like a lot of things in life, the correct answer is “It depends”. Choosing best weight lose workout for you depends on a lot of things. What are your goals? What’s holding you back from working out? And, since most of [...]

There’s more to a successful weight loss workout program than hours spent in the gym. There’s also the mental game. Your weight loss workouts will only work if you do them and stick to them. Here are a dozen great tips for staying motivated and keeping focused on your fat loss workouts. #1: List Your [...]

Thumbnail image for Three Excuses that will Derail Your Weight Loss Workout Program – and What to Do about Them

Excuses…excuses…like New Year’s weight loss resolutions, they are easy to make. But make enough of them, and your weight loss workout program will simply stop. Because you didn’t stick with it. Mike Geary, author of The Truth About Six Pack Abs has heard them all; every excuse in the book to avoid a weight loss [...]

How can watching The Biggest Loser help your weight loss workout program? For those of you who’ve been unplugged for the last seven years or so, The Biggest Loser is a reality show which is essentially a race to see which severely overweight contestant or team can lose the most weight over the course of a [...]

Flat abs are the goal of many weight loss workout programs. Here are five tips from Craig Ballantyne, creator of Turbulence Training, one of the most effective – and popular – weight loss workout programs on the web that will get you on the fast track to six pack abs. The tips may be wacky, [...]

Losing fat is usually a good thing. And surprisingly, your face is one of the first places you might notice that your weight loss workout program is actually working. Unlike stubborn abdominal fat, the face reacts very quickly to our weight loss workout efforts and often sheds stored fat quickly, according to Tom Venuto, author [...]

Boost growth hormones with your weight loss workout program.

If you are trying to burn body fat while also building muscle, two hormones should be your weight loss workout partners of choice: Growth hormone (GH) and testosterone. Each plays an important role in your weight loss workout program. But unless you are doing a specific sequence of exercises, chances are that you are not [...]

Cut your weight loss workout time in half

“Giving up smoking is easy,” Mark Twain said, “I’ve done it a thousand times.” Why do people give up their goals – especially goals related to losing weight? Craig Ballantyne thinks he knows the reasons: 1) Lack of time 2) Lack of motivation Ballantyne is the creator of “Turbulence Training”, one of the top weight [...]

Eating too little can halt the results of your weight loss workout.

Is it possible to not lose body fat because you’re eating too little? The answer is “yes”…and “no”. Confused? Let Tom Venuto, author of “Burn the Fat, Feed the Muscle” explain. Venuto is a natural bodybuilder, certified strength and conditioning specialist and a certified personal trainer. His “Burn the Fat, Feed The Muscle” weight loss [...]

Record your weight loss workout for best results.

Tom Venuto is the smartest guy in the room – any room – where master weight loss workout trainers gather. Here’s proof: He’s the author of Burn the Fat, Feed the Muscle – a 350-plus page weight loss workout program that, if you read it cover to cover, will make you more knowledgeable about what [...]

Your weight loss workout program goals don't need to hit the road when you do.

Too often, travel becomes an excuse to get out of town…and leave your weight loss workout program behind. But eating for fast loss while traveling is easier than you think. According to Craig Ballantyne, author of the Turbulence Training weight loss workout program, the biggest thing that messes people up when they travel is that [...]

Go for it! Here's how to fit a cheat meal into your weight loss workout program.

Cheat meals are a staple of many weight loss workout programs. The idea is simple. Stick to your diet seven days a week, but allow yourself one meal where you eat anything you like. Very few people have the willpower to give up favorite foods “forever”. With a cheat meal, you don’t have to. You [...]

What's your target body fat percentage to see your abs?

So you’ve worked your butt off…along with your tummy, love handles and every other spare piece of flab you’ve got. So when will you see the six-pack abs that you gave up drinking six packs to see? Tom Venuto, author of Burn the Fat, Feed the Muscle, offers these body fat benchmarks. They are based [...]

How to stick to your weight loss workout program.

What’s the most common cause of injury that prevents people from sticking to their weight loss workout program? It comes from falling off the wagon. That’s because most people who don’t stick to their weight loss workout program give up not due to physical injury; they give up because they lose the mental game. In [...]

Light a fire under your metabolism with the right weight loss workout program and these tips.

Your metabolism is the fat-loss foundation for your weight loss workout program. Your metabolism is basically how many calories you burn each day. Boost your metabolism and you’ll keep burning and burning fat 24 hours a day. Children have faster metabolic rates than adults. And we all know about the legendary metabolisms of teenage boys. [...]

What to do when your weight loss workout stops working.

You’ve busted your butt. You’ve been good. You did everything “right”. But recently, you haven’t lost a pound. Zero. Zip. Nada. OK, maybe it isn’t this bad. But you are far short of the goals you set for yourself. Or you’re stuck in a weight loss “plateau” and your progress seems to have stalled. So, [...]

Don't clown around with cardio as a weight loss workout program

Cardio for weight loss is a joke, and not a very funny one at that. That’s the opinion of Craig Ballantyne, CSCS, MS and creator of Turbulence Training, a popular weight loss workout routine that promises results without long, boring sessions of cardio. “Strong statement, I know,” Ballantyne says, “but I really believe that cardio [...]

Treadmills are a dead end on the road to six-pack abs.

What do treadmills, exercise bikes and elliptical machines have in common as tools to build six pack abs? 1. They are all machines for doing long cardio programs 2. They are boring 3. They all a waste of time…and not very effective at that 4. All of the above You guessed it. The correct answer [...]

Learn more mind games from the Truth About Six Pack Abs.

What’s the most important muscle you can exercise to make massive gains in your weight loss workout program? How about your mind? Researchers at Harvard University reaffirmed the importance of mental work in training in a study recapped by Richard Wiseman in his book “50 Seconds”. The researchers studied more than 80 hotel room cleaning [...]

Why traditional cardio may not be your best weight loss workout choice

If you are doing miles and miles of slow-paced cardio, you may be taking the long road to an effective weight loss workout program. That’s the suggestion of Mike Geary, certified nutrition specialist, certified personal trainer and author of The Truth About Six Pack Abs, the best selling abs weight loss workout program on the [...]

The Meal That Matters to Your Weight Loss Workout Program

Pop quiz: What’s the most important meal of the day? If you said “breakfast”, congratulations. You at least score points for listening to your mom. But you’d be wrong. What’s the most important meal of the day for seeing results from your weight loss workout program? It may well be your post-workout meal. Let Mike [...]

Moderate drinking can fit into your weight loss workout program.

Is there a place for alcohol in your weight loss workout program? Most people would say that drinking six-packs has no place in your quest for six-pack abs. And they would be right. But Mike Geary, author of The Truth About Six Pack Abs, takes a different point of view…at least where moderate alcohol consumption [...]

Weight training yields faster results than ab exercises in cutting belly fat.

We all do them. We’re all wasting our time. That’s the opinion of Mike Geary when it comes to building better abs by doing crunches, sit-ups and endless other exercises targeting only the abs. “I know this sounds funny to most people,” Geary says, “but the main thing that people are doing wrong to get [...]

Six-pack abs are the goal of many weight loss workout programs, but what really are the secrets of a lean stomach? According to Mike Geary, creator of “The Truth About Six Pack Abs” – the internet’s best-selling weight loss workout routine — the secret lies in three, four-letter words. The first word: Diet. “The first [...]

Imagine You: Thinner, Sexier and More Muscular

Make it happen with the weight-loss secrets of the Internet’s top fitness trainers

What’s the Best Weight Loss Workout Program?

12 Tips For Sticking to Your Weight Loss Workout Program

Three Excuses that will Derail Your Weight Loss Workout Program – and What to Do about Them

Biggest Loser Workout Tips to Supercharge Your Weight Loss Workout Program

Five Weird Tips to Get Flat Abs

Why Losing Your “Fat Face” Might be the First Sign of a Successful Weight Loss Workout Program

Grow Younger, Stronger with This Weight Loss Workout Program

Five Ways to Cut The Time You Spend on Your Weight Loss Workout Program

Why Eating Too Little Can Be Sabotaging Your Weight Loss Program

What’s the Number 1 Factor for Successful Weight Loss?

Fat Loss While Traveling: Avoid the Business Travel Battle of the Bulge.

Why It’s OK to Cheat…And How to Do It Right

What’s the Ideal Percentage Body Fat to See Your Abs?

The Common Injury That Will End Your Weight Loss Workout Program – And How to Avoid It

Fire Up Your Metabolism: Max Out Your Weight Loss Workout Program

What to Do When Your Weight Loss Work Out Program Stops Working

Why Cardio is a Bad Joke

Why Treadmills are the Fast Track to Nowhere For Your Weight Loss Workout Program

One Obscure Trick to Make Any Weight Loss Workout MUCH More Effective

Do You Need Cardio to Get an Effective Weight Loss Workout?

The Meal That Makes (Or Breaks) Your Weight Loss Workout Program

Can Alcohol Fit into Your Weight Loss Workout Program?

Why Crunches Won’t Get You Six-Pack Abs

Three, “Four Letter” Secrets to Six-Pack Abs

Insider Tips From the Web’s Most Popular Weight Loss Workout Programs

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